Find your favourite diet recipe here | Diet recipe club

Filed under: diet recipe — admin at 2:14 pm on Sunday, February 8, 2009  Tagged ,


Welcome to the Diet Recipe Club.

We’ve trawled the web to bring you the tastiest diet recipes.

Use the search function or browse the categories on the right to find your favourite diet recipe .

Happy diet recipe hunting !

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Another Weigh In June 15th, 2008

Filed under: People — admin at 8:04 am on Wednesday, March 17, 2010

Posted by : ShrinkingTonyG

The dreaded weigh in!!

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    Meat Tank: protein vs carbs

    Filed under: Education — admin at 2:52 pm on Tuesday, March 16, 2010  Tagged

    Posted by : eauclairerefix

    The epic battle continues

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      Basic Best Salmon Loaf

      Filed under: diet recipe — admin at 5:51 am on Tuesday, March 16, 2010  Tagged

      Basic Best Salmon Loaf

      Ingredients
      15 1/2ozcanned alaska salmon
      2cupsoft bread crumbs
      1/3cuponions, finely minced
      1/4cupmilk
      2eacheggs
      2tablespoonparsley, chopped
      1tablespoonlemon juice
      1/4teaspoondill weed
      1black pepper

      Directions:

      Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake at 350 degrees for 45 minutes.

      You can ever be really free if you admire somebody too much. — Tove Jansson

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        cold wild rice salad

        Filed under: diet recipe, salads — admin at 4:39 am on Monday, March 15, 2010  Tagged , , ,

        cold wild rice salad

        Cold Wild Rice Salad

        Posted by Darlene at recipegoldmine.com 2/17/2002 4:11 pm

        Grapes and mandarin oranges give this make-ahead medley a hint of sweetness. Its the perfect partner for beef, pork, chicken, or fish.

        1 (6 ounce) package long grain and wild rice mix
        1 (8 ounce) can sliced water chestnuts, drained
        1/2 cup chopped celery (1 stalk)
        1/2 cup sliced green onions (4 medium)
        1/2 cup seedless red grapes, halved
        3 tablespoons olive oil
        3 tablespoons lemon juice
        1/4 teaspoon pepper
        1 (11 ounce) can mandarin orange sections, drained
        2/3 cup toasted chopped pecans

        Prepare rice mix according to package directions, except do not add oil or butter. Cool.

        In a large bowl, stir together rice mixture, water chestnuts, celery, green onions, and grapes. In a screw-top jar, combine olive oil, lemon juice, and pepper. Cover; shake well. Pour lemon juice mixture over rice mixture; toss to coat.

        Cover and chill in the refrigerator for at least 4 hours or up to 24 hours. To serve, gently stir in mandarin oranges and pecans.

        Makes 8 to 10 side-dish servings.

        Per serving: 219 cal., 12 g total fat (1 g sat. fat), 0 mg chol., 302 mg sodium, 28 g carbo., 3 g fiber, and 3 g pro. Dietary exchanges: 1-1/2 starch, 1/2 fruit, 2 fat

        Rash indeed is he who reckons on the morrow, or haply on days beyond it for tomorrow is not, until today is past. — Sophocles

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              cucumber sandwiches

              Filed under: Appetizers, diet recipe — admin at 10:02 pm on Sunday, March 14, 2010  Tagged , , , ,

              cucumber sandwiches

              Cucumber Sandwiches

              1 large cucumber
              1/4 cup onion
              8 ounces cream cheese, softened
              Dash of Tabasco? sauce
              1/2 teaspoon garlic salt
              1 drop green food coloring
              1/2 cup mayonnaise

              Chop cucumber and onion into equal size pieces, draining juices. Mix together with other ingredients and refrigerate overnight.

              Serve on red or green party bread.

              Is life so dear or peace so sweet as to be purchased at the price of chains and slavery Forbid it, Almighty God I know not what course others may take, but as for me, give me liberty, or give me death — Patrick Henry

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                    Little Update.I Guess

                    Filed under: People — admin at 4:57 pm on Saturday, March 13, 2010

                    Posted by : ShrinkingTonyG

                    hi…I’m Tony….and that’s it…

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                      Carbs

                      Filed under: People — admin at 4:02 am on Saturday, March 13, 2010  Tagged

                      Posted by : lokituck

                      What does a mad monk do when confronted with the Atkins diet?

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                      Grilled Hawaiian Fish with Papaya Relish

                      Filed under: Barbeque, diet recipe — admin at 8:46 pm on Thursday, March 11, 2010  Tagged ,

                      Grilled Hawaiian Fish with Papaya Relish

                      2 lb Hawaiian fish*

                      1/2 c Fresh cilantro leaves

                      Salt Pepper ——————————-PAPAYA RELISH——————————- 1/4 c Minced white onion

                      1 1/4 c Diced ripe papaya

                      3/4 c Diced red bell pepper

                      1/4 c Chopped fresh cilantro

                      1 tb Minced fresh ginger

                      2 tb Olive oil

                      2 tb Lemon juice

                      * - cut into 6 equal portions ====================================================================== === Arrange papaya relish and hot fish equally on 6 warm plates. Garnish plates with cilantro. Add salt and pepper to taste.  *** PAPAYA RELISH *** In a fine strainer, rinse white onion. Soak onion in ice water for 30 minutes; drain. Mix with rest of relish ingredients.

                      Adversity draws men together and produces beauty and harmony in lifes relationships, just as the cold of winter produces ice-flowers on the window-panes, which vanish with the warmth. — Sren Aaby Kierkegaard

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                        Fit For Life Pizza

                        Filed under: Main Dish, diet recipe — admin at 6:42 pm on Thursday, March 11, 2010  Tagged ,

                        Fit For Life Pizza

                        —–DOUGH—– 1 pk Yeast, dry active

                        1 c Flour, pastry, whole wheat

                        1 1/2 c Flour, white, unbleached

                        1 c Hot water (120 deg F +)

                        3 tb Olive oil

                        Ground rock salt to taste —–FILLING—– 1/2 c Olive oil

                        4 sm Eggplant, Japanese — thinly

                        –sliced lengthwise 2 md Zucchini — thinly sliced

                        –lengthwise 1/2 lb Mushrooms — thinly sliced

                        Thin rounds of onion 1 t Garlic — crushed

                        1 t Corn meal

                        1/2 c Pesto

                        1 c Tomatoes, sun-dried

                        2 lg Tomatoes — thinly sliced

                        1/2 c Olives, Greek — chopped

                        1/4 c Basil, fresh — chopped OR

                        1 t Basil, dried

                        1/4 ts Oregano (optional)

                        1. In a large bowl, combine yeast and half a cup of

                        each of the flours. Stir in hot water and olive oil. Stir in additional half cup of each of the flours and salt to taste, if desired. Knead until smooth and elastic, adding additional flour if dough remains too sticky. Knead for at elast 5 minutes. Cover dough and allow to rest while you prepare filling. 2. Preheat oven to 500 deg F. Lightly oil tow cookie

                        sheets with olive oil. Arrange eggplant, zucchini, mushrooms, and onion slices on cookie sheet. Combine rfeamining olive oil with crushed garlic and brush sliced vegetables well. Place in oven and grill for 5 minutes. 3. While vegetables are grilling, flour work surface

                        and roll dough into a large, thin sixteen-inch round to be baked on a pizza pan, or for a change of pace, roll dough into a thin rectangle to fit a cookie sheet. Brush cookie sheet or pan lightly with olive oil and dust with corn meal. Tansfer dough to baking pan. 4. Remove grilled vegetables from oven. Brush crust

                        generously with pesto. Layer vegetables on pesto, beginning with eggplant slices, topping with zucchini, and then adding mushrooms and onion rings. Top with sun dried tomatoes. Add slices of fresh tomato. Sprinkle with chopped olives, fresh or dry basil and oregano. 5. Place pizza on bottom rack of 500 deg F oven and

                        bake for 15 to 20 minutes, or until crust is lightly browned. Remove from oven and cut into slices or squares. American Vegetarian Cookbook by Marilyn Diamond/MM by Dianne Smith/DEEANNE

                        A dimple in the chin a devil within. — Irish Proverb

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