Aloha, We have scoured the net to find you the best and tastiest diet recipes.
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We hope it may inspire you to great heights in the kitchen.
How many of you refuse to eat chicken breast?
It is OK to eat it when following low fat diet? What are some of the low fat chicken breast recipes?
A lot of people don’t like to eat or use chicken breast on dishes due to its bland, dry and boring taste.
It can be tasteful and flavorful if you know how to prepare it
. But besides that, why do we have to remove the skin?
A smart answer would be because you must.
Unlike beef that has fat throughout the meat, chicken has most of its fat stored in the skin.
So when you strip it off; more or less, you are free from fat.
To enlighten you, chicken breast with skin contains 188 calories, 10.5 grams fat and 3 grams saturated fat.
The skinless chicken breast on the other hand, has 118 calories, 1.4 grams fat and 0.4 grams saturated fat.
If you are following a low fat, then it truly make sense to eat skinless chicken breasts.
Below are some delectable yet easy recipes you can do yourself.
Low Fat Oven-Fried Chicken
Ingredients:
• 8 – 10 cuts skinless chicken breasts
• 1tsp chicken seasoning
• 1 cup bread crumbs
• ?? cup skim milk
• 1 ?? tbsp onion powder
• 1 ?? tbsp garlic powder
• 2 tbsp red pepper
• 1 tsp ground ginger
• 2 tbsp black pepper
Directions:
Combine poultry seasoning and milk and mix. In a large dry bag, combine all the spices. In a bowl, place the chicken cuts and pour milk mixture. After dipping the chicken, shake off excess and place it inside the bag. Shake the bag until chicken breasts are evenly coat. Place inside the refrigerator for an hour.
Preheat oven at 350 F. Use a non-stick spray on the baking pan and then, arrange the chicken evenly on the baking pan. Cover with foil and bake it for more or less 40 minutes or until the meat in tender..
<strong>Low Fat Baked Chicken Breasts</strong>
Ingredients:
• ?? kilo skinless chicken strips
• 1 cup low-sugar orange marmalade
• 1 can peaches with juice
• 1 tsp olive oil
Directions:
Saut?? chicken strips and olive oil in a skillet for 3-5 minutes, or until chicken is tender and cooked. After that, set the chicken in a backing pan. Remove the peach juice from the can and pour into sauce pan. Add orange marmalade and heat under medium flame. Stir constantly and until the mixture turns thick in texture, forming sauce. Place peaches together with chicken in the baking pan. Pour the sauce and bake in oven for 30 minutes at 350 F. Let it cool for 15 minutes and serve.
If you plan on cooking using the dry-heat method, then you need to brine the chicken breast by soaking in salt-water solution for 30 minutes before cooking. You can also use broths, juices, vinegar, spices and herbs to add flavor.
For recipes using the moist-heat method such as saut??ing, steaming, microwaving or slow cooker, you won’t likely end up with dull and dry chicken breasts.
There are other recipes across the Internet so take time to browse online for more chicken recipes.
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HCG Recipes. Chicken. Mexican Tomato Chicken Soup – 4 servings = approximately 250 calories each. 1 small can Mexican style tomatoes – blended … View This Document
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