Grilled Seafood Flautas

Filed under: Barbeque, diet recipe — admin at 1:54 pm on Monday, November 30, 2009  Tagged

Grilled Seafood Flautas

Roasted Tomato Sauce; * 8 oz Crab Meat; **

1/2 c Green Onions w/tops; Sliced

1 tb Butter Or Margarine

1/2 c Dairy Sour Cream

1/2 c Monterey Jack Cheese; Shred

14 oz Artichoke Hearts; ***

10 Flour Tortillas; ****

4 tb Butter Or Margarine

* See Sowest 2 for recipe. ** Use 1 package of Frozen salad-style imitation crabmeat, thawed *** Artichoke hearts should be drained and cut into quarters. Use one **** Flour tortillas should be 7 to 8 inches in diameter and be warm. ~————————————————————————- Prepare Roasted Tomato Sauce; set aside. Cook crabmeat and onions in 1 Tbls of margarine over medium heat, stirring frequently, until onions are tender. Mix in cour cream, cheese and artichoke hearts. Spoon about 13 of a cup of the mixture onto one end of each tortilla. Roll up tightly into a cylinderical shape; secure with wooden picks. Heat 2 Tbls of margarine in 10-inch skilled over medium heat until hot and bubbly. Cook 3 or 4 flautas

in margarine, turning frequently, until golden brown, about 5 minutes. Keep warm in 300 degree F. oven. Repeat with remaining flautas, adding the remaining margarine as needed. Serve with warm Roasted Tomato Sauce.

For believe me, in this world which is ever slipping from under our feet, it is the prerogative of friendship to grow old with ones friends. — Arthur S. Hardy

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Atkins Diet Boot Camp - Day 2

Filed under: Howto — admin at 1:11 pm on Monday, November 30, 2009  Tagged

Posted by : baaadlady

Topic: Exercise http://www.livestrong.com/thedailyplate/diary/who/baaad_lady

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    Chinese Roast Pork

    Filed under: Main Dish, diet recipe — admin at 4:59 am on Monday, November 30, 2009  Tagged , ,

    Chinese Roast Pork

    4 ea Pork tenderloins (8 oz each)

    1/4 c Soy sauce, low sodium

    1/4 c Bourbon

    1 ea Garlic clove, minced

    1 1/2 T Gingerroot, fresh, minced

    1 T Sugar

    1 x Vegetable cooking spray (pam

    Calories per serving: 176 Fat grams per serving: 4.3 Approx. Cook Time: 20 Trim fat from tenderloins; place in a shallow dish. Combine soy sauce and next 4 ingredients; pour over tenderloins, turning to coat all sides. Cover and chill 2-3 hours, turning occasionally. Remove tenderloins from marinade, reserve marinade. Place tenderloins on a rack coated with cooking spray. Place rack in broiler pan; add water to pan. Broil 6 inches from heat source for 15-18 minutes, turning often, and basting with reserved marinade. Meat is done when meat thermometer inserted in thickest portion of tenderloin registers 160 degrees.



    Painting is silent poetry, and poetry is painting with the gift of speech. — Simonides

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          Egg& Sausage Casserole

          Filed under: Main Dish — admin at 11:54 pm on Sunday, November 29, 2009  Tagged

          Egg& Sausage Casserole

          8 Bread slices

          1 lb Sausage

          2 c Grated cheese

          6 Eggs, lightly beaten

          1/2 c Milk

          1 1/4 ts Dry mustard

          1 cn Cream of mushroom soup

          1 1/2 c Milk

          Trim crusts from bread. Place in a 13×9 inch Pyrex dish. Cook sausage until red is gone. Drain on paper towel. Put sausage on top of bread. Place cheese on top of sausage. Mix eggs, 1/2 cup milk and dry mustard and pour over cheese. Cover and refrigerate for 24 hours. Mix soup with 1 1/2 cups milk and pour over casserole. Bake at 300 for 1 1/2 hours. May be frozen. Taken from Texas Celebrity Cookbook given to me by Yellow.Rose in the December cookbook swap. Food & Wine RT [*] Category 2, Topic 17 Message 104 Tue Jan 05, 1993 SPARKIE at 10:31 EST MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

          All of us who are concerned for peace and triumph of reason and justice must be keenly aware how small an influence reason and honest good will exert upon events in the political field. — Albert Einstein

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            Low-Carb Footprints All Over Obesity Epidemic Atkins Diet

            Filed under: Howto — admin at 5:16 am on Sunday, November 29, 2009  Tagged

            Posted by : obaidkarki

            Obaid Karki Outcast Spinoziste Pantheon Hexalingual Automath Former UAE Under Secretary Independant Street-Knowledge Urban Talkshow Guru. Unaffiliated to any State, Organized Religion Group, Sect or Kin. Anti Tribal Gentile kids with artificial preservatives colorings iTWire Australia By…

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            apple-stuffed pork chops

            Filed under: pork chops — admin at 10:00 pm on Saturday, November 28, 2009  Tagged ,

            apple-stuffed pork chops

            Apple-Stuffed Pork Chops

            1 tablespoon butter
            1/4 cup finely chopped onion
            1 1/2 cups bread crumbs
            3/4 cup peeled and diced tart apples
            1 teaspoon poultry seasoning
            1 1/2 teaspoons salt, divided
            1/4 teaspoon ground black pepper, divided
            1 egg, slightly beaten
            1/4 cup water
            6 rib pork chops, cut 1-inch thick with pocket
            1 tablespoon vegetable oil
            2 cups orange juice

            Melt butter in small skillet; add onion and saut? until transparent.

            In a medium size mixing bowl, blend onion with bread crumbs, apples, poultry seasoning, 1/2 teaspoon salt, 1/8 teaspoon pepper, egg and water. Spoon about 2 tablespoons of stuffing into the pocket of each pork chop. Fasten with wooden picks. Sprinkle remaining salt and pepper on chops.

            Heat oil in heavy skillet; add pork chops and brown on both sides. Remove to 13 x 9-inch baking dish. Pour orange juice over all. Cover and bake in 300 degree F oven for 4 hours. Yields 6 servings.

            The 3/4 cup apples may be substituted with 1/2 cup raisins and 1/4 cup finely chopped walnuts.

            A person without a sense of humor is like a wagon without springs — jolted by every pebble in the road. — Henry Ward Beecher

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                Atkins Diet Boot Camp Day 3 11 20pm

                Filed under: Howto — admin at 3:02 pm on Saturday, November 28, 2009  Tagged

                Posted by : baaadlady

                Homework: Water and supplements. Yayy!!! I did 52 0z of water. My target using 64 + 8 per 25 to lose is 96oz of water. I also did 30 mins on tread mill. Yay Me!!

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                Corn Chowder - Crockpot

                Filed under: Main Dish — admin at 2:17 pm on Saturday, November 28, 2009  Tagged

                Corn Chowder - Crockpot

                Ingredients
                3eachbacon slices, diced
                1/2cuponion, minced
                1/2cupcelery, minced
                2cupwater
                3teaspoonchicken boullion
                2cuppotatoes, minced
                2cupmilk
                2cupmocha mix or cream
                3eachcream style corn, cans
                2tablespoonbutter or margarine

                Directions:

                Fry diced bacon until crisp, remove from pan. Add minced onion and celery to bacon grease and saute until limp. Combine above in slow cooker pot with water, boullion, potatoes, margarine and cream style corn. Cover and cook on low 7 to 9 hours. Add milk and cream, cook 1/2 hour more or until heated through.

                Notes: Can use chicken stock to replace water and bullion cubes. Mocha mix makes this soup extremely rich tasting, and the Mocha mix does not curdle with high heat like regular milk or cream. Can also be made on the stovetop. Instead of placing in the slow cooker, simmer on the stovetop until potatoes are tender. Add the milk, cream and heat through. Serve immediately.

                Such praise coming from so degraded a source, was degrading to me, its recipient. — Cicero

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                  The Great Weigh-off - The Atkins Diet part 1

                  Filed under: News — admin at 11:34 am on Saturday, November 28, 2009  Tagged

                  Posted by : maloned

                  CBS 4 editor David Garcia volunteers to test the Atkins Diet.

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                    Hashed Brown Quiche*

                    Filed under: Main Dish — admin at 6:18 am on Saturday, November 28, 2009  Tagged

                    Hashed Brown Quiche*

                    2 tb Vegetable oil

                    1 Med. onion, finely chopped

                    -(1/2 cup) 5 Med. potatoes, scrubbed and

                    -shredded 3 Lg. eggs

                    1 1/2 c Heavy cream or one 12 0z.

                    -can evapotated milk 1/2 ts Soy sauce

                    1/2 ts Dry mustard

                    Fresh ground pepper to taste 1 c Shredded sharp cheddar

                    -cheese 3 tb Chopped fresh parsley

                    Paprika 2 tb Grated parmesam cheese

                    Heat oil in a cast-iron skillet. Add onion and cook until translucent. Add potatoes, cover skillet with a lid and cook 5 to 7 minutes over low heat, stirring 2 or 3 times until potatoes are translucent and slightly browned. Meanwhile whisk eggs, cream, soy sauce, mustard and pepper in a bowl or blender until smooth. Heat oven to 350^. Remove skillet from heat. Using a spatula or wooded spoon, press potatoes over bottom and up sides like pie crust. Pour egg mixture into crust. Sprinkle evenly with cheddau cheese, chopped parsley, paprika, then parmesan cheese. Bake 40 to 45 minutes until fillin is set, crust is browned and cheese is bubbly. Cut in wedges to serve. 6/23/93



                    Nothing takes the taste out of peanut butter quite like unrequited love. — Charles M. Schulz

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