Find your favourite diet recipe here | Diet recipe club

Filed under: diet recipe — admin at 2:14 pm on Sunday, February 8, 2009  Tagged ,


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cold wild rice salad

Filed under: diet recipe, salads — admin at 4:39 am on Monday, March 15, 2010  Tagged , , ,

cold wild rice salad

Cold Wild Rice Salad

Posted by Darlene at recipegoldmine.com 2/17/2002 4:11 pm

Grapes and mandarin oranges give this make-ahead medley a hint of sweetness. Its the perfect partner for beef, pork, chicken, or fish.

1 (6 ounce) package long grain and wild rice mix
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup chopped celery (1 stalk)
1/2 cup sliced green onions (4 medium)
1/2 cup seedless red grapes, halved
3 tablespoons olive oil
3 tablespoons lemon juice
1/4 teaspoon pepper
1 (11 ounce) can mandarin orange sections, drained
2/3 cup toasted chopped pecans

Prepare rice mix according to package directions, except do not add oil or butter. Cool.

In a large bowl, stir together rice mixture, water chestnuts, celery, green onions, and grapes. In a screw-top jar, combine olive oil, lemon juice, and pepper. Cover; shake well. Pour lemon juice mixture over rice mixture; toss to coat.

Cover and chill in the refrigerator for at least 4 hours or up to 24 hours. To serve, gently stir in mandarin oranges and pecans.

Makes 8 to 10 side-dish servings.

Per serving: 219 cal., 12 g total fat (1 g sat. fat), 0 mg chol., 302 mg sodium, 28 g carbo., 3 g fiber, and 3 g pro. Dietary exchanges: 1-1/2 starch, 1/2 fruit, 2 fat

Rash indeed is he who reckons on the morrow, or haply on days beyond it for tomorrow is not, until today is past. — Sophocles

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        cucumber sandwiches

        Filed under: Appetizers, diet recipe — admin at 10:02 pm on Sunday, March 14, 2010  Tagged , , , ,

        cucumber sandwiches

        Cucumber Sandwiches

        1 large cucumber
        1/4 cup onion
        8 ounces cream cheese, softened
        Dash of Tabasco? sauce
        1/2 teaspoon garlic salt
        1 drop green food coloring
        1/2 cup mayonnaise

        Chop cucumber and onion into equal size pieces, draining juices. Mix together with other ingredients and refrigerate overnight.

        Serve on red or green party bread.

        Is life so dear or peace so sweet as to be purchased at the price of chains and slavery Forbid it, Almighty God I know not what course others may take, but as for me, give me liberty, or give me death — Patrick Henry

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              Grilled Hawaiian Fish with Papaya Relish

              Filed under: Barbeque, diet recipe — admin at 8:46 pm on Thursday, March 11, 2010  Tagged ,

              Grilled Hawaiian Fish with Papaya Relish

              2 lb Hawaiian fish*

              1/2 c Fresh cilantro leaves

              Salt Pepper ——————————-PAPAYA RELISH——————————- 1/4 c Minced white onion

              1 1/4 c Diced ripe papaya

              3/4 c Diced red bell pepper

              1/4 c Chopped fresh cilantro

              1 tb Minced fresh ginger

              2 tb Olive oil

              2 tb Lemon juice

              * - cut into 6 equal portions ====================================================================== === Arrange papaya relish and hot fish equally on 6 warm plates. Garnish plates with cilantro. Add salt and pepper to taste.  *** PAPAYA RELISH *** In a fine strainer, rinse white onion. Soak onion in ice water for 30 minutes; drain. Mix with rest of relish ingredients.

              Adversity draws men together and produces beauty and harmony in lifes relationships, just as the cold of winter produces ice-flowers on the window-panes, which vanish with the warmth. — Sren Aaby Kierkegaard

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                Fit For Life Pizza

                Filed under: Main Dish, diet recipe — admin at 6:42 pm on Thursday, March 11, 2010  Tagged ,

                Fit For Life Pizza

                —–DOUGH—– 1 pk Yeast, dry active

                1 c Flour, pastry, whole wheat

                1 1/2 c Flour, white, unbleached

                1 c Hot water (120 deg F +)

                3 tb Olive oil

                Ground rock salt to taste —–FILLING—– 1/2 c Olive oil

                4 sm Eggplant, Japanese — thinly

                –sliced lengthwise 2 md Zucchini — thinly sliced

                –lengthwise 1/2 lb Mushrooms — thinly sliced

                Thin rounds of onion 1 t Garlic — crushed

                1 t Corn meal

                1/2 c Pesto

                1 c Tomatoes, sun-dried

                2 lg Tomatoes — thinly sliced

                1/2 c Olives, Greek — chopped

                1/4 c Basil, fresh — chopped OR

                1 t Basil, dried

                1/4 ts Oregano (optional)

                1. In a large bowl, combine yeast and half a cup of

                each of the flours. Stir in hot water and olive oil. Stir in additional half cup of each of the flours and salt to taste, if desired. Knead until smooth and elastic, adding additional flour if dough remains too sticky. Knead for at elast 5 minutes. Cover dough and allow to rest while you prepare filling. 2. Preheat oven to 500 deg F. Lightly oil tow cookie

                sheets with olive oil. Arrange eggplant, zucchini, mushrooms, and onion slices on cookie sheet. Combine rfeamining olive oil with crushed garlic and brush sliced vegetables well. Place in oven and grill for 5 minutes. 3. While vegetables are grilling, flour work surface

                and roll dough into a large, thin sixteen-inch round to be baked on a pizza pan, or for a change of pace, roll dough into a thin rectangle to fit a cookie sheet. Brush cookie sheet or pan lightly with olive oil and dust with corn meal. Tansfer dough to baking pan. 4. Remove grilled vegetables from oven. Brush crust

                generously with pesto. Layer vegetables on pesto, beginning with eggplant slices, topping with zucchini, and then adding mushrooms and onion rings. Top with sun dried tomatoes. Add slices of fresh tomato. Sprinkle with chopped olives, fresh or dry basil and oregano. 5. Place pizza on bottom rack of 500 deg F oven and

                bake for 15 to 20 minutes, or until crust is lightly browned. Remove from oven and cut into slices or squares. American Vegetarian Cookbook by Marilyn Diamond/MM by Dianne Smith/DEEANNE

                A dimple in the chin a devil within. — Irish Proverb

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                    sauerkraut salad supreme

                    Filed under: diet recipe, salads — admin at 5:47 pm on Thursday, March 11, 2010  Tagged , , ,

                    sauerkraut salad supreme

                    sauerkraut salad supreme

                    Sauerkraut Salad Supreme

                    1 can sauerkraut, drained well
                    3/4 cup chopped celery
                    3/4 cup chopped green bell pepper
                    1/2 cup chopped onion
                    1/2 cup shredded carrots
                    1/2 cup vinegar
                    1/2 cup Wesson? oil
                    1 cup granulated sugar

                    Rinse sauerkraut with cold water. Drain well. Mix in vegetables, then mix in vinegar, oil and sugar. Cover and chill.

                    Travellers from afar can lie with impunity. — French Proverb

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                    Impossible Pizza Pie

                    Filed under: Main Dish, diet recipe — admin at 11:53 am on Sunday, March 7, 2010  Tagged ,

                    Impossible Pizza Pie

                    Servings: 6 2/3 c Onion; chopped

                    1/3 c Parmesan; grated

                    1 1/2 c Milk

                    3 Eggs

                    3/4 c Bisquick

                    1 c Prepared pizza sauce

                    1/4 c Parmesan; grated

                    3 1/2 oz Pepperoni; sliced

                    1/3 c Onion; chopped

                    1/2 c Green pepper; chopped

                    1 1/2 c Mozzarella; shredded

                    Heat oven to 425. Grease pie plate, 10 x 1 1/2″ Sprinkle 2/3 c. onion and 1/3 c. Parmesan cheese in pie plate. Beat milk, eggs and bisquick 15 sec.

                    in blender on high. Pour into pie plate. Bake 20 min. Spread pizza sauce over top. Top with remaining ingred. Bake 15-20 min. or til cheese is light brown. Cool 5 min. For 1/2 recipe: Use 1 qt. square or round casserole. Decrease Parmesan cheese to 2 tb., eggs to 2 and baking mix to 1/2 c. Divide remaining ingred. amts in half. Decrease beat time to 10 sec. and second baking time to 10-15 min. HIGH ALT>For 1/2 recipe: use

                    1 1/2 qt round or 1 qt. square casserole.

                    FROM: BISQUICK RECIPE CLUB LISA CRAWLEY TSPN00B Lawrence Kellie —–

                    It is a mistake for a taciturn, serious-minded woman to marry a jovial man, but not for a serious-minded man to marry a lighthearted woman. — Johann von Goethe

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                      Chicken Loreli

                      Filed under: Main Dish, diet recipe — admin at 8:14 am on Saturday, March 6, 2010  Tagged ,

                      Chicken Loreli

                      1 Chicken; skinned & cut up

                      4 Yams, cut into chunks; leave

                      1/4 c Rum; (optional)

                      2 Raisins

                      1 Onion; white or yellow

                      1/3 Brown sugar; (to taste)

                      2 Cinnamon

                      3 Ground ginger

                      2 Thyme

                      3 Butter or margarine

                      Approx 1/3 cup water In oven casserole, put chicken. Pour rum over chicken. Let sit 10 minutes. Sprinkle with thyme. Pour in water. Place yams around chicken. Sprinkle yams and chicken with cinnamon. Toss in raisins. Sprinkle all with ginger and brown sugar. Cover and cook at 350 degrees for 1/2 hour. Uncover and check that gravy is covering meat. Add water as necessary. Dot yams with butter or margarine. Re-cover and cook another 1/2 hour or until yams are tender —–

                      Classical music is the kind we keep thinking will turn into a tune. — Kin Hubbard

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                          Grilled Tempeh with Red Onion & Eggplant

                          Filed under: Barbeque, diet recipe — admin at 8:43 pm on Wednesday, March 3, 2010  Tagged

                          Grilled Tempeh with Red Onion & Eggplant

                          —————————–RED WINE MARINADE—————————– 1 c Red wine

                          4 tb Olive oil

                          2 lg Garlic cloves, sliced into

                          – ovals 1 tb Rosemary leaves

                          1/4 ts Fennel seeds

                          Black pepper ——————————-GRILLED TEMPEH——————————- 3 Tempeh cakes

                          1 lg Red onion, sliced into 6

                          – rounds 2 sm Eggplants, sliced into 1/3″

                          – thick rounds Olive oil 12 sl Whole wheat bread

                          1 bn Arugula

                          Prepare the marinade by combining all the ingredients & mixing. Slice the tempeh cakes in half crosswise, then split each half horizontally by slicing carefully. Marinate in the red wine marinade for an hour at room temperature. Brush the eggpolant slices with olive oil. On an open or closed grill over medium-hot coals, grill the eggplant & onion slices for 10 minutes per side. Grill the bread slices over low coals until toasty. Arrange the vegetables & tempeh on the slices of toasted bread garnished with sprigs of arugula. Kelly McCune, “Vegetables on the Grill”

                          All I need to make a comedy is a park, a policeman and a pretty girl. — Charlie Chaplin

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                          Buffet Chicken

                          Filed under: Main Dish, diet recipe — admin at 10:25 am on Wednesday, March 3, 2010  Tagged ,

                          Buffet Chicken

                          2 lb Chicken breasts

                          Flour Cooking oil Salt to taste Pepper to taste Butter 1 Clove garlic, minced

                          6 Green onions, chopped

                          1/2 c Mushrooms

                          2 tb Flour

                          1/2 c Water

                          1/2 c Sherry

                          1/2 ts Paprika

                          1/2 ts Thyme

                          1 t Parsley, chopped

                          1/2 cn Black olives, pitted, sliced

                          1 cn Consomme

                          1 c Sour cream

                          Bone and skin chicken breasts. Flour lightly and brown in oil. Salt and pepper and place in large casserole. Saute garlic, onions, and mushrooms in butter until tender but not brown. Add this to the chicken. Make a paste of flour, water, and sherry. Pour over the chicken. Then sprinkle on the paprika, thyme, and parsley. Add olives and pour over all the can of consomme. Bake at 350 F. until tender, abt. 40 to 60 min. Add the sour cream and heat through. This may be made far ahead and even frozen. Just reheat and stir in the sour cream until heated (do NOT boil), abt. 10 minutes. Serve in chafing dish.

                          Art is a step from what is obvious and well-known toward what is arcane and concealed. — Kahlil Gibran

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